Classes focus on balance, strength, and flexibility. Classes include a warm-up with combinations in the center and across the floor. Students concentrate on the words and emotions of the music to improve their overall performance.
Attire for All
- Sophia Lucia H063W (Nude)
- Optional black leggings, capris or shorts
- Capezio Skintone Convertible Tights 1916
- Eurotard Black Tank or Cami Leotard//Style 4489C, 4402, 44819C, 44819
- Black Leggings or Black Fitted Sweat Pants
- White T-Shirt (long enough tuck in pants)